10 Mistakes People Make with Diets (plus 1 bonus):
1. Don't ease into it.
2. Give in when they feel "hungry."
3. Commit themselves, then quit the first day.
4. Eat ice cream the night before starting.
5. Set themselves up for failure by keeping favorite foods in fridge.
6. Choose the wrong one for them personally.
7. Buy an exercise bike and never use it.
8. Eat everything in sight after they complete one (go right back to being fat).
9. Don't give themselves a little grace (don't quit just because you ate a small cookie).
10. Live on a perpetual diet (which isn't always healthy).
BONUS Think they're gonna look like the model on the magazine after they're done.
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