10 Mistakes People Make with Stress (plus 1 bonus)
| Tweet |
 |
 |
 |
10 Mistakes People Make with Stress (plus 1 bonus):
1. Think it's always bad.
2. Mix up good stress (muscles don't develop/strengthen without it) with bad stress.
3. Over medicate to handle it.
4. Spend their whole life trying to avoid or worrying about it (ends up stressing them out more).
5. Are the primary contributors themselves to tension no matter where they go (maybe?).
6. Turn to alcohol to escape.
7. Overlook their own work-a-holism adding to it.
8. Aren't eating or sleeping right.
9. Aren't keeping themselves healthy and/or exercising (they're just a "couch potato").
10. Forget to nurture their spiritual life which reinforces calm.
BONUS Hold on to unforgiveness towards someone which allows stress to grow until it makes you sick (physically, emotionally, etc).
by Mike C (aka blog boy)
You might also be interested in: |
Labels: how to handle stress
posted by Unknown at 7:56 AM
1 Comments:
Don't forget post-traumatic stress disorder, acute stress disorder, and chronic stress disorder, each of which can increase the negative effects of stress even while following this list.
Post a Comment
<< Home