10 Mistakes People Make with Exercise (plus 1 bonus)

Lightning fast read meant to make you think...

10 Mistakes People Make with Exercise (plus 1 bonus):

1. Don't stretch before (their muscles).
2. Overdo it.
3. Talk, talk, talk about it, but never start.
4. Quit after a few days.
5. Forget it takes about 30 days to create/establish a new habit.
6. Overlook networking with a friend for accountability.
7. Set impractical goals (maybe you can't exercise every day, but you can exercise 3 days a week).
8. Become jealous over someone who is better at it (see them instead as an example and motivation).
9. Forget it needs to be combined with good eating habits.
10. Never consider that they may need a trainer.

BONUS Buy equipment thinking that creates discipline.













by Mike C (aka blog boy)

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