10 Mistakes People Make with Fatigue (plus 1 bonus)
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10 Mistakes People Make with Fatigue (plus 1 bonus):
1. Foster their own fatigue by burning the candle on both ends.
2. Forget that bad eating habits reinforce fatigue (too much sugar, fats).
3. Overlook the needy relationships ("high needs" people) that can be a drain (be balanced/set parameters).
4. Rarely take time off to replenish (feel guilty about doing so).
5. Overlook how some medicines might just be adding to fatigue rather than alleviating it.
6. Forget how exercise is a great way to combat/curb fatigue.
7. Overlook the opportunity to lighten the load of fatigue sufferers.
8. Are less than patient with those who suffer from chronic fatigue.
9. Don't apologize for a wrong done (not saying you're sorry adds to fatigue, too).
10. Hold on to unforgiveness which will eat you alive/suck your energy dry/multiply fatigue.
BONUS Don't listen to their bodies as fatigue could be an indication of a deeper health issue (maybe you need to see a doctor?).
by Mike C (aka blog boy)
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Labels: how to cope when you're feeling down, how to handle fatigue
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