10 Mistakes People Make with Rest and Resting (plus 1 bonus)
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10 Mistakes People Make with Rest and Resting (plus 1 bonus)
1. Never take a break.
2. Their whole life is a break (they are a perpetually couch potato).
3. Feel guilty if they would take time (a day) off.
4. Make others feel guilty for taking time (a day) off (work-a-holic bosses do this).
5. Overlook that the body was created to be in need of regular rest.
6. Don't recognize how they themselves are driving others toward burn out.
7. Don't get enough sleep each night so they're always dragging the next day.
8. Think they're Superman trying to do too much in a 24-hour period (that no human being could possibly do!).
9. Overlook how regular rest is an integral part to a healthy life.
10. Keep driving when they really should stop at a rest area since they are nodding off at the wheel.
BONUS Overlook how they can actually get more done in the long run if they are taking regularly rest periods.
(Rest via pixabay)
by Mike C (aka blog boy)
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Labels: 10 mistakes lightning fast read series, rest and resting
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